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Stress Management

Autogenic Training & Imagery

Self Hypnosis Induction


Opening to Our Lives (link to audio file) - Quoted from the website: "Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age." To directly open the audio file, click here.