Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Stress Management

Autogenic Training & Imagery

Self Hypnosis Induction

Mindfulness

Opening to Our Lives (link to audio file) - Quoted from the website: "Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age." To directly open the audio file, click here.