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Stress Management

What is Stress

Six Myths about Stress
From the American Psychological Association.
How 'The Hidden Brain' Does The Thinking For Us
quote by Shankar Vedantam from the article "Our brains have two modes, he tells NPR's Steve Inkseep — conscious and unconscious, pilot and autopilot — and we are constantly switching back and forth between the two."

Objectives

Understand the nature of stress and appreciate its role in the health of individuals and society as a whole.
Identify various self-management strategies for modifying the stress response and understand the rationale for each.
Practice various stress management skills and be aware of the wide range of techniques for managing stress.

Stress Management Podcasts

Stress Management Podcasts by David E. Corbin and Josie Metal-Corbin
PC users - Works best with Internet Explorer.

Streaming Videos

Stress Management
Collection of streaming videos from the University of California Television system.