quote by Shankar Vedantam from the article "Our brains have two modes, he tells NPR's Steve Inkseep — conscious and unconscious, pilot and autopilot — and we are constantly switching back and forth between the two."
Understand the nature of stress and appreciate
its role in the health ofindividuals and
society as a whole.
Identify various self-management strategies
for modifying the stress response and
understand the rationale for each.
Practice various stress management skills and be aware of the wide range
oftechniques for managing stress.